Tag Archives: depression

If You Feel Stuck, It Could Be Your Voice

26 Sep

Woman screamingI get stuck a lot. Tripped up in fear, anxiety, obsessive worry. Paralyzed by perfectionism. Waylaid by depression and absolute apathy, where I can’t muster up the motivation to do or care about anything. Not even writing. Sometimes I deliberately take a break from writing to focus on more responsible, possibly more remunerative pursuits. But whether it’s deliberate or not, if I’m not writing I often sink into depression, fear, stuckness, I-don’t-give-a-shit-about-anything-ness. I feel like I’m alone, without a voice, this invisible, forgotten, forsaken person.

Even–especially–when I don’t feel like writing, the way out of this apathy and despair is usually writing. This reminds me of a time 10 years ago, when I decided that I was going to give up acting and write instead. So I quit acting for a summer, and was totally blocked and couldn’t write a word. That September I signed up for an acting class, and soon after started writing my heart out, so inspired by the words in the scenes I was memorizing and performing. I wrote monologues and scenes and plays until the only words I was performing–in and out of class–were my own.

Sure, then it was acting that unblocked me and gave me back my voice and today it’s writing, but the message is still the same–the thing I avoid is the thing that sets me free.

I get very despairing when I feel like I don’t have a voice. When I feel like I’m not heard. When I feel like I’m all alone. In my obsessive worry and depression. This is not a fun place to be.

A few weeks ago, writing and I were on a little break. I put it on the side burner, or maybe even the back burner. It’s not you, it’s me. I just need some space. To focus on other things. And then that familiar despair crept in. I didn’t want to do anything, didn’t care about anything.

Day in, day out, my life felt like drudgery, comprised mostly of crying and naps (you know how exhausting crying can be). What’s wrong with me? I thought, even though this has happened before. Longing to give a shit about anything at all, to feel even the slightest desire to write again. Crying on the subway, something that used to be more of a regular occurrence but I hadn’t done in a long time. After getting off the subway I stopped at a Starbucks, red and puffy-eyed. I knew I was nearing a bottom and something had to change when the barista rang up my water bottle, looked at me sympathetically, and said, “Feel better.”

So I decided to end my break and go back to writing. I had to make the decision first, before I felt like it. But it didn’t take long for what I felt like doing to catch up, to want to write again. To feel inspired and idea-filled and excited and energized. To remember what it feels like to have a voice. To not feel invisible and powerless anymore. To be strong–and unstuck.

Writing, once again, is the solution. That thing that I sometimes avoid, resist, resent, and can’t even find the tiniest spark of inspiration for, is the thing that makes me feel better. This doesn’t last if I stop writing, though. Whenever I feel like I don’t have a voice, I’m on the path straight to despair. To claim my strength in the world, to get unstuck, to feel like myself, I have to go back go back and go back again to writing. I have to remember that I have something to say, and say it. I have to return to my voice–and use it as if my life depended on it.

I’m Blogging for Psychology Today!

26 Apr

I’m writing a blog on PsychologyToday.com called Progress Not Perfection and this is my first post!

“I Was Diagnosed with OCD”

Please check it out!